In 2010 when the Zumba phenomenon hit the UK, the pacey Latin American music made me give it a go. I haven’t looked back since and neither have my clients as one by one my classes switched to Zumba. Continuing to closely follow industry research and ‘Fitness for Health’ it was HIIT that grabbed me next. HIIT STRONG doesn’t have the Latin vibe nor the shimmies, but boy it pushes your body’s limits to the max!
This class is for everyone, Body Max is a fast way to burn fat while building lean muscle. Body Max will put your heart rate into a zone, that enables your body to burn fat for up to 8 hours after the class. It is a total body workout using body weight and free weights.
A sequence of controlled, effective core based exercises using technique that corrects imbalances of your body posture. It incorporates slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving.
A gentle but highly effective class for improving body posture, flexibility and preventing injury. Pilates can be extremely effective in correcting imbalances of your body posture by incorporating slow and measured movements in order to create lean and stronger muscles around your torso.
Dance your way to fitness only at Aviva Fitness. Since our company’s opening, we have been helping our clients achieve a healthy lifestyle and a positive outlook. Read what our clients have to say about our sessions and be inspired by their weight loss success stories.