Life coaching is a very positive and effective practice which helps people make significant and meaningful (i.e. ones which will last) changes in their lives.
Although it is important to accept and acknowledge your past, indeed it has brought you to the point you are at now, life coaching deals with the present moment and shaping your future, rather than focusing on your past.
The role of a life coach is to help you to assess your life situation, as it is now, look at what you want to achieve in your life and then help you decide how you can best achieve that.
A life coach guides, motivates, assures, prompts and encourages but never tells you what to do. Through active listening, good communication, questioning, interpretation and evaluation a coach will help you and suggest tools and techniques to move you towards your stated outcomes. You however set the pace and ultimately make the changes and achieve your desired goals.
Real People, Inspiring Results.